What to expect during your first massage therapy treatment?

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Massage therapy for muscle pain is a popular way of relaxing, reducing stress and tension, improving circulation, and easing muscle pain. If you have never had a massage, it is intimidating. An introduction to your medical history and any current health concerns will be conducted by your massage therapist are the massage itself begins. An essential part of the process as it helps them customize the massage to suit your specific needs. You may also be required to undress partially or entirely depending on the type of massage that you choose. You will then lie down on a comfortable table with clean sheets draped over you for privacy. Once the consultation is over the therapist will begin by applying oil or lotion onto your skin. You may also be kneaded and rubbed, and they may also stretch or manipulate the area of your body they are working on. Pressure applied varies from light to deep depending on how tense or sensitive each area feels. Communicate with your therapist during the session if anything feels uncomfortable or painful so they adjust accordingly. Remember that you do not need to feel self-conscious about your physical appearance because therapists have seen it all.

During the massage therapy treatment session will most people experience relaxation and comfort as their muscles loosen up under expert hands. Even doze off during the session. If something doesn’t feel right or causes irritation, please do not hesitate to speak up. They want their clients to feel relaxed and comfortable throughout their visit. Once the massage therapy in Lacey Township, NJ has concluded, the therapist will give you guidelines for post-massage treatment, such as drinking plenty of fluids and avoiding strenuous activities for 24 hours following treatment. It may also be necessary to schedule a follow-up appointment based on your preference and the therapist’s recommendation. Massage therapy treatment provides numerous benefits for both physical and mental health. Massage help relieve anxiety, depression, and headaches. It relieves chronic pain symptoms such as fibromyalgia and arthritis as well as improves sleep quality. Massage therapy also aids in the recovery process after an injury or surgery by reducing inflammation around affected areas and promoting circulation to speed up healing and increase the range of motion.